Why Reformer Pilates?
Reformer Pilates is an exercise method with many advantages. Here are some advantages of Reformer Pilates:
Strength and Flexibility
Reformer Pilates strengthens muscles and also increases flexibility. Exercises aim to create long, strong and flexible muscles in the body.
Body Alignment
The reformer helps align the body correctly. Contributes to improving balance, posture and body mechanics.
Muscle Balance
The reformer exercises muscle groups throughout the body to achieve muscle balance. This helps in developing a strong and balanced body.
Using Body Strength
Reformer Pilates improves core strength by targeting deep muscles. This can help reduce waist and back pain while strengthening the abdominal muscles.
Relaxation and Stress Reduction
Reformer Pilates provides relaxation and stress reduction during exercise. Controlled and fluid movements calm the mind and reduce stress.
Mental Focus
It increases mental focus and concentration. It is a mental challenge as the movements must be done correctly and the connection between body and mind must be established.
